plant based foods

Fendng off Disease with Fiber

My husband, who I adore, loves Time magazine. Yup, good old fashioned Time magazine.

I’m not such a big fan but every now and then, I see an article that piques my interest and inspires me to write. This week I read such an article.

The first line of the article reads, “If you want to eat something for better health, make it fiber.” I turned to the front cover to be sure I wasn’t reading a vintage magazine from the ‘90’s…’80’s or ‘70’s since fiber has been touted as an essential building block of wellness for decades.