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Lifestyle

Going Green

I am continually stunned at how out of touch so many of us are when it comes to our impact on our fragile planet. Even when we think we are living more consciously; often…if we really look, we are consuming at an alarming rate. Each and every one of us takes and takes from the planet that gives us life with barely a passing thought as to our impact on her…me included sometimes.

 

Natural Relief

Backache,headache, sore knees, whatever ails you, pain is a game-changer and we are impatient to be rid of it once it parks itself on our doorstep.

 

Before reaching for a toxic (and possibly addicting) pain killer, remember that the plant kingdom can have a strong and effective analgesic and anti-inflammatory effect on the body. Researchers are looking seriously at natural pain relief and discovering that Mother Nature once again has our backs…and heads…and joints…and tummies…and…

 

Joint and Muscle Aches

Creating a Happy Life

The more I get to know myself (seems to take a lifetime), the more I recognize what works for my system and what doesn’t; and I don’t just mean food. It has made my choices crystal clear.

 

If I wouldn’t eat hot dogs, because well, they’re not even food, why would I stress my body with other kinds of toxins?

 

Gua-What?

As I…mature…I am always looking for ways to keep my skin supple and vibrant, naturally. I had been hearing about this ancient skin massage called “gua sha” and decided to check it out. Let me warn you right here. Do not search “gua sha” unless you want to scare yourself silly with photos of an aggressive ancient body massage method that leaves the skin beet red from a method known as “scraping.” Intended to help stimulate blood flow and drain the lymphatic system, this therapy pre-dates acupuncture.

Bathroom Beauty

Every holiday season I struggle. I struggle with gift giving. Do I simply make a large donation to a worthy cause in all my loved ones’ names? Do I make gifts, like jams, breads, cookies or pickles? Do I make watercolor paintings or drawings?

 

Share the Love

It’s that time of year. Our hearts warm (while the rest of us is chilled) and we begin to count our blessings. You do count your blessings, right? I try to count them each and every day, but this time of year always reminds me just how blessed I am.

 

It’s Giving Tuesday, the day where we open our hearts and support the work we believe can make a difference. It’s a great feeling to give back, which is why I founded The Christina Pirello Health Education Initiative, dedicated to making our communities healthier through education.

 

Gratitude, Baby

It’s that time of year. Our hearts warm (while the rest of us is chilled) and we begin to count our blessings. You do count your blessings, right? I try to count them each and every day, but this time of year always reminds me just how blessed I am.

 

Holiday Wellness

It’s that time again:

I Couldn't Believe This. You Won't Either

I was just recently described as a badass since, it seems, I speak my mind freely. As I get older, I find that I do it more and more…and more easily at that.

 

So here I go again.

 

Many of you know that I LOVE to read my husband’s Men’s Health magazine. I love the fitness tips and workout advice that serve me in my own workouts.

 

What Does It Really Mean to Be Vegan?

It’s National Vegan Month, which got me to thinking, as these various month-long commemorations often do. Sometimes they evoke a rant from me and sometimes, I want to just ruminate.

 

What does it mean to be vegan in this modern time? Is it elitist to eschew meat, a cultural phenomenon reserved only for the wealthy? Is it for celebrities looking for their thigh gap? Is it just for people who are dysfunctional around food? Or just for puppy lovers?