Blog

March 2019

Is Fried Food Really That Bad For Us? Really?

Yes, really.

According to a study published in BMJ (formerly British Medical Journal), frequent consumption of fried foods can lead to a serious outcome: early death. Yup; you read right…early death.

Researchers looked at data from 100,000 women followed since the mid 1990’s. Now between the ages of 50-79, these women’s data has revealed some not so surprising results.

Those who said they consumed 1 serving of fried food each day had an 8% higher chance of early death compared with women who ate little or no fried food.

Fendng off Disease with Fiber

My husband, who I adore, loves Time magazine. Yup, good old fashioned Time magazine.

I’m not such a big fan but every now and then, I see an article that piques my interest and inspires me to write. This week I read such an article.

The first line of the article reads, “If you want to eat something for better health, make it fiber.” I turned to the front cover to be sure I wasn’t reading a vintage magazine from the ‘90’s…’80’s or ‘70’s since fiber has been touted as an essential building block of wellness for decades.

A Story of My Father

I grew up in a wild, passionate Italian and Irish family. Food was the glue that bonded us and quality of ingredients reigned supreme. My Irish father worked as a butcher (with an artist’s soul) to support the family, juggling positions at three different shops to make ends meet. He worked two jobs during the week and one on weekends. He was rarely home and when he was, he was napping, eating, fixing something around the house, drawing charcoal portraits or enjoying his children.