Living the WELL Life
Need to dig out of the mess you have made of your health, but worry that the transition is hard and unappealing? Try these yummy make-over dishes and you’ll be on the path to health in no time!
In Praise of Greens
The winter season is over and spring and warmer weather is on the horizon. During the winter months we tend to hibernate indoors but spring usually beckons us to move outside and begin to cleanse our bodies from months of stagnation. Read more
Intense Study Class - by Cynthia Goch
When I am in the presence of a great teacher, she has my full, undivided attention!
I had the great pleasure of spending a weekend with my friend and mentor, Christina Pirello of the Emmy-Award Winning PBS Series, Christina Cooks, at the Restaurant School of Philadelphia during her ‘Intense Study Program’. Read more
Using Real Food to Help Kick Cancer
For anyone who has ever heard the words “You have cancer”, life as hereto known begins to crumble. Suddenly, thrown into Cancer World you are left reeling and attempting to figure out: What do I do now? Medical doctors have one set of recommendations about what needs to happen and this usually involves some combination of surgery, chemotherapy and radiation. But stuck in this life-or-death situation, you want to know: What else is there? There has to be more I can do to up my chances of beating this crummy disease. There is. Read more
Brown Rice Syrup & Arsenic...The Truth I Discovered
People are confused and scared by grim statistics and dire predictions about health and our diets. Organic, non-organic, local, commercial, GMO’s, farm fresh, natural…it’s like you need to be a rocket scientist to grocery shop. And after all that; after doing ‘all the right things,’ the food is less than yummy and you’ve given up all the ‘fun stuff.’ You know I am right. Read more