Living the WELL Life
The media is hilarious, isn't it? Ads for pies and stuffing and starches covered in cheese during the the holidays, then commercials for scarcely clad women in workout gear screaming at you to get your fat, shameful butt in shape after all that calorie dense food. Slime ball tactics, huh? Read more
Some Thoughts on the Brown Rice Debate - by Christina Pirello
With all the concern around brown rice syrup last week, I thought it best to go right to the source, Susan Morano at Suzanne's Specialties and ask her directly. Susan has released the following statement and to it, I would like to add some thoughts. Read more
Heart Healthy Recipes Recap - by Christina Pirello
This past week, in celebration of Valentine's day, I posted a daily recipe for heart health. Thanks to everyone who sent me their comments and feedback. I'm so glad you enjoyed them! Here they all are, in one place, for future meal-planning.
Red Lentil Soup with Corn
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If Life is a Bowl of Cherries, Why Do We Feel Like the Pits? - By Christina Pirello
The New Year is well on its way to being just another year and many of us still feel ‘hung over’ from the holidays: too much indulging, too little sleep and exercise have taken their toll on our bodies. By now many people's resolutions to get fit and healthy have fallen to the wayside. It’s time to get back on track (or on track in the first place), stay warm in the cold weather (lots of shivery days ahead) and energize our lives once and for all. Read more
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