Living the WELL Life

Can you feel it…the anticipation, new friends, the smell of the hallways and cafeteria, new classrooms, new schools, the chill in the air, the sound of the school buses and alarm clocks, and the hurriedness of schedules?  Parents ‘Back-to-School Night’.  Do you have a school day memory?  Read more

I recently taught at the Kushi Institute Summer Conference and when I got home, I tweeted that I would post the yummy recipes from my classes.  Here you go…enjoy!  Read more

It’s the time of year more near and dear to my heart than Christmas, the season of farmers’ markets. We are especially blessed in this region of the country, surrounded by some of the lushest and abundant farm land in the country.  Read more

As my mother used to say, I’m so mad I could spit. The collapsing dollar, recession, lost jobs, multiple wars and political unrest, global natural disasters, and, as Peter Finch's character declared in the 1976 film Network, “air you can’t breathe, water you can’t drink, and food you can’t eat.”  Read more

Over the past 30 years, I have had the pleasure of helping tens of thousands of people successfully rehabilitate from a variety of injuries. A large percentage of these people were injured because of things they had done to themselves!  Read more