Living the WELL Life
From the many different courses I have designed and teach, my favourite of all time is entitled Ladies Start your Engines. When I started to study TCM (Traditional Chinese Medicine) many moons ago, I took to it like a duck to water. Read more
Demo Class- The Beat Goes On!
November 17, 2012 – 10:AM to 1:PM - $30.00
With heart disease consistently in the lead as the number one killer of both men and women, can there ever be enough education on how to keep our tickers ticking healthfully? Read more
A Right to Know—and the Freedom of Choice
As managing editor of Healthy Living magazine, I stay fairly informed about health and nutrition. As an author, while conducting research for 50 Simple Steps to Save the World’s Rainforests, I read many disturbing reports of negligent practices by governments and agribusiness around the world. Sadly, it has become as clear as day to me that the government, food manufacturers—especially the larger ones—and agribusiness do not place enough value on health, safety and the environment. Profit motives too often prevail. So it is largely up to us consumers to educate ourselves about the origin of our food and how its production affects workers, the planet and our health. And that’s why Proposition 37, the California Right to Know Genetically Engineered Food Act, is incredibly important. Read more
Caught Napping - Invasion of the Body Snatchers Redux
I've seen how people have allowed their humanity to drain away. Only it happened
slowly instead of all at once. They didn't seem to mind. All of us - a little bit – we
harden our hearts, grow callous. Only when we have to fight to stay human do
we realize how precious it is to us, how dear.
– Invasion of the Body Snatchers
In last month’s Caught Napping entitled “GMOedipus Rex,” I note how GMO is steadily infiltrating all areas of our lives from our jeans to our genes. Low and behold, not a month later and we are talking about Aspartame, an artificial sweetener, as a GMO product. The very idea that everyday consumables from the cotton in our clothes to artificial sweeteners may contain GMO underscores how pervasive and insidious this phenomenon really is. We don’t even know where to look. Read more
Coffee: Choose Organic, Shade-grown and Fair Trade
Opportunities to save rainforests are at our fingertips every day—and sometimes they are as simple as a cup of coffee.
Modern farming techniques designed to maximize coffee yields have taken a toll on tropical rainforests over the past forty years. As coffee consumers, we can help reverse this trend by supporting the types of coffee cultivation that make a minimal impact on tropical ecosystems and provide a good income for workers. Each person’s coffee choice matters. In the U.S. alone, we drink approximately 400 million cups of coffee per day, or the equivalent to 146 billion cups of coffee per year. Think of the collective impact we could make if we all chose for the rainforest! We make a difference when we choose organic, shade-grown and fair trade brands of coffees. Read more
Brown Rice and Arsenic…Here We Go Again
Brown Rice and Arsenic…Here We Go Again
Just when I think things are returning to some form of normalcy, there is more panic around food…some for good cause and some, as Jon Stewart says, not so much.
This article is about the latter.
Here we are again discussing arsenic in brown rice and while I am weary of having this same discussion every few years, I am also committed to health and to the health of my readers and viewers and do not take their concerns lightly.
Here is what my latest research has shown me. Read more
Demo Class-How Sweet It Is!
December 8, 2012 – 10AM to 1PM - $30.00
Ah, sugar. How do we love thee? Let me count the ways. And how do you love us back? With obesity, lack of focus, Type 2 diabetes, elevated triglycerides and more. Are to live a bitter life with no sweet seductions? Of course not. We'll discuss sweet alternatives to sugar, balancing our bodies so sweets are lovely treats, but not craved addictions and how to cook to satisfy our needy sweet tooth. Read more
Demo Class - Again With the New Year, New You Thing?
January 19, 2013 - 10am to 1pm $30
Every year it’s the same thing. You’ll get fit and healthy; lose weight, get organized and change your life. And every year, you don’t do it. It’s exhausting. Why can’t you make the changes you need to live a healthy life? Find the answer in this fun and informative class. Hint: it involves growing up…just a little. Read more
Demo Class - Staying Big and Strong for Life
February 10, 2013 - 10am to 1pm $30
We struggle with our health more than just about any other country. We know more about health and what it takes to achieve it than just about any country. In this class, we’ll talk about ways to create a strong immune system…which contributes to overall health and well-being. Read more
Greens and Lettuces to Add to Your Diet
Bibb, delicate leaves and flavor
Black Seeded Simpson, crisp, loose leaves
Deer Tongue, triangular delicate green leaves
Four Seasons, French burgundy butterhead
Freckles, burgundy freckled loose leaves
Read Oakleaf, buttery flavored loose leaves
Rouge D-Hiver, red romaine leaves that turn redder in the cold weather
Salad Bowl, sweet, loose leaf with deep lobed leaves
Tom Thumb, tiny 3-inch heads Read more