Living the WELL Life
There are many factors that will determine your health through the years, including but not limited to: genetics, environment, attitude/outlook, risk taking, stress, chemical consumption (medications or otherwise,) smoking, sleep (or lack there of,) food, “food like substances”, movement ( exercise, etc...) and many others. Boy, that’s a lot of stuff. So which one is most important? Which one should I focus on and really pay attention to the most so that I can be healthy, live long, and prosper? Although all these things will surely impact your health as you attempt to age gracefully, I believe the things that we can control and do everyday will have the most long term impact on your health maintenance through the years. Namely: eating, sleeping and moving!!! Read more
10 TIPS FOR VEGAN PARENTS AND SCHOOL KIDS
Now that summer is officially over, as are the first few rude awakenings by alarm clock, we’re settling back in to school-centered life. My step-daughter, Akira, born and raised vegan, is almost 8—the youngest in her 3rd grade class—and bizarrely, the only girl. She’s got plenty to adjust to—but thankfully being “out” about her veganism isn’t one of them. Akira is confident, committed, and so far, shrugs off any pushback. But it’s not like this for everyone. We know that being a young vegan in a classroom can be tough. Written with Akira’s help, here is a list of ten tips for vegan parents and school kids to help normalize veganism and make the school year easier! Read more
You won't believe who doesn't care about your wellness.
Seriously, you won't believe who doesn't care about your wellness but rather PROFIT MARGINS and NOT QUALITY are their main interests. Take a look at this... Read more
A Time to Give
Autumn was moving along quite nicely when Mother Nature slapped the East Coast silly with Hurricane Sandy and the Jersey Shore, where I spent every summer of my youth was forever changed. As of this writing, the coast and its resilient residents struggle to regain their footing and recreate their lives. And while everyone talks about how tough people from New Jersey are (and we are), this still sucks…for them and for our brothers and sisters in New York, Delaware, parts of Pennsylvania…and well, anywhere else that storm hit so hard. Read more
Palm Oil-Free Vegan Butter
Just when we got used to non-dairy butter, now we are hearing we shouldn't buy anything that contains palm oil. Why? Isn't it vegan? Here's the short story : "the increased demand for palm oil, which is grown only in tropical environments, is fuelling destruction of the rainforest habitat of Sumatran and Bornean orangutans, pushing those endangered species even closer to extinction. Read more
Starting Your Engine
From the many different courses I have designed and teach, my favourite of all time is entitled Ladies Start your Engines. When I started to study TCM (Traditional Chinese Medicine) many moons ago, I took to it like a duck to water. Read more
Demo Class- The Beat Goes On!
November 17, 2012 – 10:AM to 1:PM - $30.00
With heart disease consistently in the lead as the number one killer of both men and women, can there ever be enough education on how to keep our tickers ticking healthfully? Read more
A Right to Know—and the Freedom of Choice
As managing editor of Healthy Living magazine, I stay fairly informed about health and nutrition. As an author, while conducting research for 50 Simple Steps to Save the World’s Rainforests, I read many disturbing reports of negligent practices by governments and agribusiness around the world. Sadly, it has become as clear as day to me that the government, food manufacturers—especially the larger ones—and agribusiness do not place enough value on health, safety and the environment. Profit motives too often prevail. So it is largely up to us consumers to educate ourselves about the origin of our food and how its production affects workers, the planet and our health. And that’s why Proposition 37, the California Right to Know Genetically Engineered Food Act, is incredibly important. Read more
Caught Napping - Invasion of the Body Snatchers Redux
I've seen how people have allowed their humanity to drain away. Only it happened
slowly instead of all at once. They didn't seem to mind. All of us - a little bit – we
harden our hearts, grow callous. Only when we have to fight to stay human do
we realize how precious it is to us, how dear.
– Invasion of the Body Snatchers
In last month’s Caught Napping entitled “GMOedipus Rex,” I note how GMO is steadily infiltrating all areas of our lives from our jeans to our genes. Low and behold, not a month later and we are talking about Aspartame, an artificial sweetener, as a GMO product. The very idea that everyday consumables from the cotton in our clothes to artificial sweeteners may contain GMO underscores how pervasive and insidious this phenomenon really is. We don’t even know where to look. Read more
Coffee: Choose Organic, Shade-grown and Fair Trade
Opportunities to save rainforests are at our fingertips every day—and sometimes they are as simple as a cup of coffee.
Modern farming techniques designed to maximize coffee yields have taken a toll on tropical rainforests over the past forty years. As coffee consumers, we can help reverse this trend by supporting the types of coffee cultivation that make a minimal impact on tropical ecosystems and provide a good income for workers. Each person’s coffee choice matters. In the U.S. alone, we drink approximately 400 million cups of coffee per day, or the equivalent to 146 billion cups of coffee per year. Think of the collective impact we could make if we all chose for the rainforest! We make a difference when we choose organic, shade-grown and fair trade brands of coffees. Read more