Living the WELL Life

There are times, especially in the summer, when I want to keep things light for dinner.  My husband and I always make a point to start our day with a big and balanced macrobiotic breakfast - lots of veggies and some grains for energy.  So a lighter dinner tends to be just what we need to end our day!  Here's just one direction you can take it - a pairing of a nice green salad with a vegetable dish and some finger foods.  Lighten up!   Read more

I love that macrobiotics has a long, rich history, full of great characters.  Much, much more than a diet, macrobiotics has a whole community of people who have devoted their lives’ work to spreading the word of healthy, whole foods and the personal transformations contained therein.  Nice use of "therein" eh?  Read more

This sad tragedy with the oil spill in the Gulf of Mexico shows what always happens: the human error and an ideology of no regulations along with money and influence entrenched in our political system with politicians and judges.  Read more

Who knew there were healthy replacements for take-out foods and, more importantly, that they could taste great?  I've created this turnaround menu to satisfy your cravings for a fun and (bonus!) nutritious feast.  Get your chopsticks ready!       Read more

I had the incredible opportunity to testify before the U.S. Department of Agriculture last Thursday and share my story and passion for healthy eating.  I asked the committee responsible for the dietary guidelines (you know, that food pyramid!) to consider the overwhelming research and results that show we can reverse chronic illnesses like heart disease and diabetes with a plant-based diet.   Read more

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Are you ready for the Kushi Institute Summer Conference?   Read more

I have been traveling to Italy for both business and pleasure for years. I have often said that I feel more myself there than I do here in my own country. I was never sure why. It’s completely true for me, but I could not put my finger on the reason. Until now.  Read more

Yes, it's that time of year again...time to get out the bathing suit, grab the hubby, and head to the shore!  But don't forget the food!  Here are a few dishes I made for the trip.  While they seem a little uncharacteristic when compared to traditional beach eats, these treats will satisfy tastebuds and leave you nourished all day.  Read more

Even in the heat of summer I love to spice things up for some hot and heavy action…in the kitchen.  This menu is perfect for a festive dinner party with friends or, better yet, a couples’ night.  Your taste buds will do the tango as you and your partner bring on the salsa dancing.  I kept these dishes on the light side because, who knows, you might need some energy for later

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