Living the WELL Life


You Are What You Eat...And What You Don't!

Surely most of you have heard the expression, “You are what you eat.”  As much as I believe this, there is still a crucial part missing…you certainly are what you eat, but what you don’t eat is just as influential as what you do.    Read more


Health Is Not the Luck of the Draw - by Christina Pirello

We’re told that disease is heredity or just fate. Nothing could be further from the truth. While lots of factors play a role, your destiny is not dictated. You have the ultimate say in your health. You just have to know what to eat!  Read more


The Heart of the Matter - by Christina Pirello

We're told that disease is heredity or just fate.  Nothing could be further from the truth.  While lots of factors play a role, your destiny is not dictated.  You have the ultimate say in your health.  You just have to know what to eat.  That's where I come in.  Join me in making this recipe and empower your life.  Read more


Simple Nutrition...It's a Beginning - by Christina Pirello

A few weeks ago, my office received an email that described a new program that was recently launched in the Philadelphia area by Genuardi’s and Safeway Supermarkets as a result of a survey of customers.  Read more


The New Food Safety Bill - by Alicia Silverstone

The new food safety bill that recently passed Congress was signed into law by President Obama on January 4, 2011. It is an important, if imperfect bill.   Read more


Lighten Up for Spring - by Christina Pirello

Truly warm days of spring and summer are a distant dream at the moment. The days are still cold and grey, the nights bordering on frigid…but there is a shift in the energy around us. You can feel it if you really pay attention. The sun feels a touch warmer; the buds more visible on tree branches; the ice seems a little less rigid and just a wee bit more inclined to melt.    Read more


Where Else Are You Going to Live? by Kenneth Dill

A wise man once said, “If you don’t take care of your body…where else are you going to live?”  No, it wasn’t some comedian trying to get a laugh.  It was Robert Pirello, and wiser words have never been spoken. He knows from personal experience as a man who has been to the pinnacle of fitness, running multiple marathons.  He then faced severe osteoporosis with his body literally crumbling beneath him.  And now, through years of research and diligence, he has regained his efficiently functioning body and once again lives in a healthy and happy body.  Read more


Living Well is the Best Revenge - by Christina Pirello

Who doesn’t want to live a happy, healthy life?  But who’s got the time?  We are tired, overwhelmed, struggling to just get through the day.  Well, there’s a better way.  It’s time to take back responsibility for our own health with freedom.  What does that mean? I have come to realize that as we have grown more detached from nature, we have grown more detached from our intuitive knowledge about making peace with ourselves.  Living in harmony with our surroundings has become nothing more than a cliché that we bandy about without understanding--or knowing how good it feels to actually live that way.  Read more


Cook Your Way to Better Sex - by Christina Pirello

Women (and men) love, love, love to be cooked for.  H-m-m-m-m-m-m-m…a problem.  Men hate to cook, generally speaking. And for women, cooking has gotten such a bad rap…it’s a lot of work; it’s messy; it’s a lot of work…and it’s a lot of work. But here’s the thing. If you take the time to learn a few tricks of the kitchen, you can work it to your advantage. If you cook, even simple no-brainer meals, your partner will overlook your tummy, muffin top, lack of ambition or any of your other ‘special gifts.’  Trust me on this…I am a woman…who loves to be cooked for.  Read more


Baby, It's Cold Outside! - by Christina Pirello

Winter is a great time to turn up the heat...with your food!  The dishes in this menu will nourish and keep your body thriving in the cold days ahead.    Read more



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