Living the WELL Life

Agar Agar, Kuzu and Arrowroot, Oh My! - by Alicia Silverstone

If you’ve ever cooked a sauce or gravy from scratch, you’ve likely used a thickener. Perhaps the best-known and most easily accessible thickening agent is cornstarch. Derived from the endosperm of corn and then fermented, cornstarch is highly processed and not particularly nutritious. Arrowroot, agar agar (or kanten), and kuzu are all more natural thickening agents that you can substitute for cornstarch. Which one you choose depends on what you’d like to make! Read on for a breakdown of where each of these starches comes from, what they’re best used for, and what health benefits they offer.  Read more

Spring Cleaning Time! - by Christina Pirello

It's that time of year again!  Time to clean our houses and prepare for spring.  Did you know you can spring clean your body too?  I've got some recipes that can help.   Read more

Freedom From Within - by Simon Brown

This is my first blog on this site and I want to introduce myself with a blog that best describes my approach to life and will put all of my future blogs into context. I love to feel free and the easiest place to do this is in my own mind. I feel I have the choice to either shackle myself to certain beliefs or choose to give myself the freedom to have thoughts, knowing that they are part of my own journey through life and as such they will change and evolve.  Read more

You Are What You Eat...And What You Don't!

Surely most of you have heard the expression, “You are what you eat.”  As much as I believe this, there is still a crucial part missing…you certainly are what you eat, but what you don’t eat is just as influential as what you do.    Read more

Health Is Not the Luck of the Draw - by Christina Pirello

We’re told that disease is heredity or just fate. Nothing could be further from the truth. While lots of factors play a role, your destiny is not dictated. You have the ultimate say in your health. You just have to know what to eat!  Read more

The Heart of the Matter - by Christina Pirello

We're told that disease is heredity or just fate.  Nothing could be further from the truth.  While lots of factors play a role, your destiny is not dictated.  You have the ultimate say in your health.  You just have to know what to eat.  That's where I come in.  Join me in making this recipe and empower your life.  Read more

Simple Nutrition...It's a Beginning - by Christina Pirello

A few weeks ago, my office received an email that described a new program that was recently launched in the Philadelphia area by Genuardi’s and Safeway Supermarkets as a result of a survey of customers.  Read more

The New Food Safety Bill - by Alicia Silverstone

The new food safety bill that recently passed Congress was signed into law by President Obama on January 4, 2011. It is an important, if imperfect bill.   Read more

Lighten Up for Spring - by Christina Pirello

Truly warm days of spring and summer are a distant dream at the moment. The days are still cold and grey, the nights bordering on frigid…but there is a shift in the energy around us. You can feel it if you really pay attention. The sun feels a touch warmer; the buds more visible on tree branches; the ice seems a little less rigid and just a wee bit more inclined to melt.    Read more

Where Else Are You Going to Live? by Kenneth Dill

A wise man once said, “If you don’t take care of your body…where else are you going to live?”  No, it wasn’t some comedian trying to get a laugh.  It was Robert Pirello, and wiser words have never been spoken. He knows from personal experience as a man who has been to the pinnacle of fitness, running multiple marathons.  He then faced severe osteoporosis with his body literally crumbling beneath him.  And now, through years of research and diligence, he has regained his efficiently functioning body and once again lives in a healthy and happy body.  Read more

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