Living the WELL Life


Feel Great Now - by Christina Pirello

If I had a nickel for every time I heard people say they want to get healthy but don't know how I'd be a very rich woman.  I think sometimes we view getting healthy as a destination point and not a journey.  But the truth is that if you want to get healthy today...right now, you can do just that!  You change one meal, you change your body.  Have you ever noticed how great you feel after you eat a healthy meal?  The proof is in the pudding (well, you know what I mean).  And that, my friend, is change you can believe in.  It all starts here and you can start your health journey right now!    Read more


Living a Healthy and Peaceful Life

I am a cooking teacher and get asked a lot of questions as a result. The questions I get reinforce that we have lost our way when it comes to food. People are so confused. Each day we hear statistics that are scarier than anything that Stephen King could imagine. So now we’re not only confused, we’re scared witless about what to eat!  Read more


Good Morning Macro - by Christina Pirello

A lot of viewers, knowing that I follow a macrobiotic diet, often ask me what I eat for breakfast.  It's definitely not a "typical" breakfast.  No eggs, meat, dairy or sugary cereal...just lots of veggies and grains.  While it might take extra time to prepare and a little getting used to palate-wise, you will notice a big difference in how you feel after a macrobiotic breakfast.  My husband and I prepare the following menu regularly (we do add variety with different grains and vegetables) and try to get the recommended servings of vegetables in at breakfast.  It's a great way to start the day!  Read more


Tasting Good - by Frances Abrams

Why do I love tomatoes but hate okra?  How come cannellini beans are my favorite go-to bean while I ignore the pinto?  What is it about fennel and cilantro that make my mouth feel strange?  How come my taste buds explode with joy every time I eat a piece of chocolate?  I began to wonder about our tastes after cooking a lunch for some friends.  In addition to the gazpacho and potato salad, I had made cold eggplant caponata, which, by the way, was delicious.  Unfortunately, they told me that they never eat eggplant and wouldn’t even give it a try.  So, why am I a lover of eggplant while others can’t bear it?   Read more


A Consumer's Guide to the Goji Berry - by Will Klevos

Endeavoring to be your consumer guide when making health-enhancing decisions, I will focus my blogs on current consumer lifestyle health concerns and issues. With this information you will be empowered to make well-informed decisions when faced with the marketing hypes, which pervade our social economy.  As we become a global economy, plant foods once considered exotic and mystical are becoming more available and better understood by science. With this rising interest, however, unscrupulous marketing enthusiasts are seizing the opportunity in the name of health and wellness to capitalize on the potential dollars to be gained.

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So Much Zucchini, So Little Time

It’s that time of summer…long, hot days; the garden thriving and the zucchini taking over…everything!  With all my zucchini recipes exhausted (and then some), from zucchini soup to stews to thinly sliced and grilled to perfection…and more zucchini to use, what could be next?   Read more


Year-Round Beach Body - by Christina Pirello

Summer is on her way out and the bikinis will soon be tucked away.  But that doesn't mean you have to give up your beach body!  Staying in shape never tasted so good.  In addition to regular exercise and a meditative or spiritual practice, plant-based nutrition will keep you looking (and feeling) like a million bucks!  Check out these dishes and those around you will be checking you out.  And don't worry, eating right doesn't mean skimping on dessert.  You can make the cake and eat it too!
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Watch and Wait - by Ken Dill

What are three words you don’t want to hear and three words you don’t want to do? “Watch and wait.”  Three of the most ridiculous words used by medical professionals today (or anyone else from whom you seek health advice.) Many of my family and friends have been given this advice and it never works out well.  Waiting for something to happen so you can then treat it is quite frankly the dumbest thing I’ve ever heard!  Read more


Ditch the Manwich - by Christina Pirello

A few days ago I saw a new commercial that really got me going.  The makers of meat-in-a-can Manwich are selling consumers the idea that they now offer a full serving of vegetables!  I don't know about you but high fructose corn syrup and tomato paste don't count as vegetables in my book!  So I've created a menu that includes a tasty burger and lots of vegetable goodness to go with it.  Take a pass at the canned "convenience" food that will surely inconvenience your health and well-being and get your real veggie-eating on!  Read more


Tackling Diabetes: Vegan Because It Works - by Neal Barnard, M.D.

Twenty-four million people in the United States have diabetes. Another 57 million people have prediabetes and are at risk for developing type 2 diabetes. Many suffer nerve damage, amputation, blindness, kidney failure, heart disease, and stroke. And since 1987, the death rate due to diabetes has increased by 45 percent. Today, 70,000 people die from diabetes each year.  Read more



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