Living the WELL Life

Chocolate Is Good for Our Hearts?

Oh, happy day! Research done by the Cleveland Clinic tells a pretty cool story (and a very happy one for chocolate lovers everywhere). Plant nutrients known as flavonoids, help protect plants and help repair cell damage. When we eat foods rich in these nutrients (fruits and veggies, specifically), we benefit from this ‘antioxidant’ power just like the plants.  Read more

The Beat Goes On…

It’s National Heart Health month! Throw the confetti; start the parade! This is the month where we place the focus on our hearts, keeping them healthy, strong and vital. Wooo-hooooooo! Let’s get this party started!
Oh…wait…isn’t heart disease the leading killer of both men and women? Hasn’t it been so since the 1970’s?  Read more

Just When You Think Monsanto Can’t Be More Subversive

“The motto of the world's largest youth organization is “To Make the Best Better.” This is honored by Monsanto as we are proud to share and support the motto of 6.8 million youth, aged 5-21, who are involved in 4-H programs annually.”  Read more

Happy Christmas!
The parties, the shopping, the decorating, the wrapping, the family, the friends…even the healthy feasts pale in comparison to the true meaning of the season…whatever that is for you. If it’s a spiritual time to reflect, a time to reconnect with family and friends or just a fun chill-out time, we at Christina Cooks wish you a healthy and joyful holiday season.  Read more
Chill ...and Reflect

It’s finally here…Christmas Eve. Time to end the season as it began…chillin.’  Read more

A Holiday Feast Menu

These special times of the year give us a much-needed respite from our hectic daily lives and routines, creating a space for us to relax and rejoice.  I don’t know about you, but I can’t think of any celebration that doesn’t, in some way, revolve around food and nourishing each other.  This is one of my favorite holiday feasts! Sure, it’s some work but it’s a feast so have fun preparing and enjoying this lovely holiday menu!  Read more

And Did I Mention?

Cook dinner. I don’t think I could emphasize this enough. Want to be healthy, happy, balanced, serene, enthusiastic about life? Cook dinner!

Here’s one of my favorite weeknight dinners!
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Create an Elegant End to a Holiday Feast

Holiday feasts are oh, so delicious, but they can weigh us down, leaving us lethargic and heavy. Feast away and end on a bit of a high note. This rich, elegant mousse-like pudding will satisfy the chocolate lovers around your table and land lighter on the hips than most holiday desserts.  Read more

Stay Active!

Walking, running, taking the stairs, cleaning house, walking to work, getting off the bus a few stops early so you’re moving more. Any small activity you can add to your daily routine helps you feel energized and your metabolism stoked. 

Organize a skating party or pick-up football in place of meeting for cocktails and ensure you have a fit holiday season…and spend quality time with the people you love most.

I love this snack to keep everyone’s energy high and their stamina strong.  Read more

Stocking Stuffer Ideas

As the season kicks into high gear, there seems to always be a need for a ‘little gift,’ a little something you might want to bring to a party for the host; something small for that special someone; and the ever-growing need for unique stocking stuffers.

I will proudly tell you that my marketplace boasts a lovely assortment of just what you might need. Check it out at Here are a couple of my favorite things.

Jonathan’s Spoons are made in the U.S. from sustainable cherry wood. They are gorgeous and functional and every cook would love to see one of these beauties peeking out of their stocking. Shop Now! 

Vita Bella Skincare is made in Italy from organic extra virgin olive oil; is vegan; is pure with no icky chemicals to mess with your skin and is an absolutely decadent treat for your skin. Put the gift of beauty in someone’s stocking this year. Shop Now!

Christina Cooking DVD’s are a great little gift for the healthy cook in your life. Step-by-step recipe guidance takes the viewer from start to finished dish with me right there with you. Shop Now!

Head over to the Marketplace and find so many more things to make the holidays brighter.  Read more

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