Living the WELL Life

Classes and Programs

Friday, June 29, 2012

I know summer is just beginning but it will be autumn before we know it…and with it, my new series of cooking classes…during which we film episodes of my public television series, ‘Christina.’

Sign up now and ensure you have a spot…we have fun, study cooking, eat, laugh and enjoy a jolly good time!

September 22
Making Over Your Life…
…begins in the kitchen. But what about all the foods you love? What about comfort foods? Are you to jump into healthy eating with both feet, leaving behind all that you adore? Nope…you just have to understand how to make your family faves healthier. Join me to learn tips, tricks and techniques to adapt just about any recipe.
Sign Up

October 20
Soy Vey
Is soy good for us? Bad? Will soy make you healthy or aggravate your condition? How much should we eat? Is it true that tofu can shrink our brains and our men’s…well…you know? Will I get enough protein from soy? What about breast health? Will soy affect a thyroid condition? What about GMO’s? These and other burning questions will be answered for you when we place the focus on that wonder food, soy.
Sign Up

November 17
The Beat Goes On

With heart disease consistently in the lead as the number one killer of both men and women, can there ever be enough education on how to keep our tickers ticking healthfully? Not in my view. Join me for the latest information on heart health, the most up-to-date on lifestyle changes that keep your heart healthy…and the coolest recipes to keep the beat going and going and going…
Sign Up

December 8
How Sweet It Is

Ah, sugar. How do we love thee? Let me count the ways. And how do you love us back? With obesity, lack of focus, Type 2 diabetes, elevated triglycerides and more. Are to live a bitter life with no sweet seductions? Of course not. We’ll discuss sweet alternatives to sugar, balancing our bodies so sweets are lovely treats, but not craved addictions and how to cook to satisfy our needy sweet tooth.
Sign Up

All classes are held at The Restaurant School at Walnut Hill College at 4100 Walnut Street, Philadelphia. To reserve your spot, go to or call 800-939-3909.

Three-Day Hands On Intensive
This one-of-a-kind program is designed to gain the knowledge you need to get started on the path of healthy cooking. Combining lecture, demonstration and hands-on classes over the three-day period, Christina will have you cooking healthfully in no time. You'll study the energetics of food, knife skills, cutting styles, menu-planning, diagnosis and more.

Program schedule: Friday 2:30 PM to 7:00 PM; Saturday and Sunday from 9:00 AM to 5:00 PM.
Program tuition: $550.00 ($275.00 required to hold reservation) 
Class size: Each three-day intensive is limited to 16 participants 
Next program: September 14, 15 & 16
To reserve your spot, go to click here or call 800-939-3909.

Six-Month Cooking and Integrative Health Studies Classes
With her 'Six-Month Cooking and Integrative Health Studies Program', Christina is taking cooking and health education to a whole new dimension. This unique six-month program is designed to not only educate you on healthy cooking, but its integrative health, nutrition and diagnosis components will help you examine and change your entire life into what you want it to be. It's all about giving you the tools you need to live a healthy, productive and meaningful life.

Each month of the six-month program covers a different topic, and like Christina's three-day intensive, it is a combination of lecture, demonstration and hands-on cooking.

Designed to help you understand and evolve, the program is focused on each individual participant's needs and begins with a complete diet and lifestyle assessment for Christina's review.

Each month, you'll take what you learn and incorporate it into your life, coming back the next month with questions and to share your experience with Christina so she can see where you need more attention and assistance. You'll actually be able to monitor and see your own progress as the program progresses. Plus, you'll be able to log on to a unique student forum (exclusive to six-month students only) on Christina's website where you can get support from other students as well as from Christina.

Program schedule: One weekend monthly for six months. Saturday and Sunday 10:00 AM to 5:00 PM
Program tuition: $3,350.00 ($775.00 deposit to hold space)
Class size: limited to 16 participants; register early!

Next program dates: 
January thru June, 2013 - exact dates to be announced
Start Time: 10:00 am
click here or call 800-939-3909.

The Four-Month Comprehensive Theory Program…
Take Your Education and Knowledge to the Next Level

Two of the most frequently asked questions of Christina’s career are: 
How do you know what you know? 
How can I learn what you know? 

Well, now’s your chance to discover those secrets and so much more… (she said, tongue firmly in cheek). 

The Opportunity 
More correctly, Christina has created an opportunity to study the theories that make Chinese medicine and macrobiotics as brilliant as they are in an intimate and personal setting that will help you to create an in-depth understanding of what makes Mother Nature tick. Based on years of her own personal study, Christina will take you through the process by which she learned what she knows and help you to discover your own truths in these ancient, wise philosophies.

Over four months in four weekend sessions (one weekend a month), you will get inside Christina’s head and learn for yourself the theories, principles and foundations of natural health and wellness. 

The Format 
With lecture and discussion as the format, Participants will explore all levels of natural living, cooking, food and natural healing. You’ll study health conditions, illnesses and work together to discover and create ways to guide yourself and others to healthy living. You will discover the secrets to preventing and even reversing disease. 

An advanced in-depth study of visual diagnosis will allow you to see that there is more to a person than meets the eye and how to read all the signals people give…from speech patterns and body language to reading pulses, faces and meridian patterns. 

Simple, straightforward and to the point, this series of classes will not be caught up in esoteric theory, but will provide you with practical understanding and tools so you can apply the theories of natural health to your life…and to others.

Program schedule: One weekend monthly for four months. Saturday and Sunday 10:00 AM to 5:00 PM
Program tuition: $1,995.00 ($500.00 deposit to hold space)
Class size: limited to 16 participants; register early!

Next program begins October 2012!
Start Time: 10:00 am

All programs are held at The Restaurant School at Walnut Hill College, 4207 Walnut Street, Philadelphia. 

To reserve your spot, go to click here or call 800-939-3909.


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