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Lotus Root Kinpria

An excellent source of folates, blood cleansers, beta carotene, vitamins C and B6, as well as potassioum and inulin which can help lower cholesterol, this powerful dish will ensure that your ticker keeps on ticking.Makes 2-3 servings

2 teaspoons avocado oil
1 cup fine matchstick pieces burdock
sea salt
1 cup fine matchstick pieces carrot
1 cup thin half moon slices fresh lotus root
3-4 thin slices fresh ginger, fine matchstick pieces
generous pinch chili powder
soy sauce
1/4 cup minced fresh parsley, for garnish

Heat oil in a skillet over high heat and saute burdock, with a pinch of sea salt, until shiny with oil, about 2 minutes.  Stir in carrot, a pinch of salt and sauté for 1 minute.  Stir in lotus root and ginger, a pinch of salt and sauté for 1 minute. Season lightly with soy sauce, chili powder and sauté until the vegetables are just crisp-tender, 3-4 minutes.  Serve hot, garnished with minced parsley.


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