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Print ThisHummus Wraps
This great kid-friendly wrap was born when i was asked to teach 5-year-olds about healthy snacks. The kids got totally into the making of the wraps and then chowed down gleefully on their handiwork.
Ingredients
2-3 fresh garlic cloves, minced
2 cups cooked or canned chickpeas
grated zest and juice of 1 fresh lemon
1/3 cup sesame tahini
1 teaspoon cumin (optional)
1/2 cup extra virgin olive oil
1/2 -1 teaspoon sea salt
2-3 sprigs parsley, finely minced
whole wheat soft tortillas or pita halves
romaine lettuce leaves
alfalfa sprouts
sliced tomatoes
Directions
Combine all ingredients for hummus in a food processor, adjusting salt to your taste.
Puree until smooth, adding water or olive oil if the mixture seems to thick for your taste.
To assemble the wraps, lay a soft tortilla on a dry work surface, lay lettuce, sprouts and tomato slices. Spoon hummus generously over top, roll, jellyroll style, securing with a toothpick.
Slice in half crosswise to serve.
2-3 fresh garlic cloves, minced
2 cups cooked or canned chickpeas
grated zest and juice of 1 fresh lemon
1/3 cup sesame tahini
1 teaspoon cumin (optional)
1/2 cup extra virgin olive oil
1/2 -1 teaspoon sea salt
2-3 sprigs parsley, finely minced
whole wheat soft tortillas or pita halves
romaine lettuce leaves
alfalfa sprouts
sliced tomatoes
Directions
Combine all ingredients for hummus in a food processor, adjusting salt to your taste.
Puree until smooth, adding water or olive oil if the mixture seems to thick for your taste.
To assemble the wraps, lay a soft tortilla on a dry work surface, lay lettuce, sprouts and tomato slices. Spoon hummus generously over top, roll, jellyroll style, securing with a toothpick.
Slice in half crosswise to serve.
Note: You can use store-bought hummus to save time and work.
Makes 4-5 half wraps.
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