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Bitter Green Salad with Dulse Sprinkle

Sea vegetables are powerhouses of minerals and vitamins essential to our health. In this salad, their strong flavor is nicely complimented by the greens and dressing creating a unique take on the dinner salad. 

Ingredients

1 small bunch watercress, rinsed well, hand shredded
2 cups baby arugula, rinsed well
1 red or green Belgian endive
3-4 red radishes, halved, thinly sliced into half moons
1 small cucumber, diced (do not seed or peel)
1 small carrot, shredded
3-4 tablespoons extra virgin olive oil
sea salt
cracked black pepper
juice of one half fresh lemon
1-2 teaspoons dulse flakes

Directions 
Place all vegetables in a mixing bowl. Stir in oil, a light sprinkle of salt and pepper and lemon juice. Toss well to coat. 

Arrange salad on a platter or in a shallow bowl and sprinkle with dulse flakes. Serve chilled or at room temperature. 

Makes 3-4 servings. 

BW-Spoons

Vita Bella
WholeFoods-Jan-2013
Chia
  
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 The Fruit Company

 

 

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