Sun., Mar. 9 – 11am to 2:30pm - $30.00 Do you think because you choose to leave off meat and dairy that it’s enough? Read more
Why do we cook?
Anthropologists tell us that cooking is what ultimately makes us human, differentiating us from other species in that cooking created community. We gathered around the fire…cooking and eating together.
They also tell us that cooking helped us to pre-digest food, fueling our brains more efficiently, allowing us to evolve into having larger brains with a capacity for creativity and smaller guts since we could spend less time (actual hours) chewing. Once our brains evolved, we became the community of humans we are today, for better or for worse. Read more
Workout Your Heart
I know what you're thinking. This is the one where she gives us that tired old advice of exercising daily.
And while that is essential to heart health (really essential...), I am thinking about working out your heart in another way... Read more
Why Does the Food Industry Want to Block GMO Label Laws?
An article appeared in Bloomberg Business Week on February 6 that should have us nervous about the future of our food…and asking a lot of questions.
The Coalition for Safe Affordable Food includes twenty-nine members representing companies like PepsiCo, the world’s largest manufacturer of snack food and Monsanto, as well as the National Corn Growers Association, the National Restaurant Association and the American Beverage Association. Read more
Chocolate Is Good for Our Hearts?
Oh, happy day! Research done by the Cleveland Clinic tells a pretty cool story (and a very happy one for chocolate lovers everywhere). Plant nutrients known as flavonoids, help protect plants and help repair cell damage. When we eat foods rich in these nutrients (fruits and veggies, specifically), we benefit from this ‘antioxidant’ power just like the plants. Read more
The Beat Goes On…
It’s National Heart Health month! Throw the confetti; start the parade! This is the month where we place the focus on our hearts, keeping them healthy, strong and vital. Wooo-hooooooo! Let’s get this party started!
Oh…wait…isn’t heart disease the leading killer of both men and women? Hasn’t it been so since the 1970’s? Read more